Anxiety. Is it really a big problem?
Mental health is a subject commonly in the news. One of the reasons I chose to adapt my counselling service and also become a mental
Mental health is a subject commonly in the news. One of the reasons I chose to adapt my counselling service and also become a mental
What music does for the soul. It has long been recognised that music can be our friend when we are alone, when we choose those
When I was at school I didn’t learn about emotions or emotional resilience. I went to school in the 80s and at that time emotional
I first became aware of Dr Julie Smith Psychologist when I was working as a counsellor in schools during the pandemic. She had created videos