FAQ

Where is My Therapy Time?

I am based at Dunfermline Business Centre

Izatt Avenue

Dunfermline

KY11 3BZ

My Therapy Time location for counselling with anxiety, depression
My Therapy Time location for counselling with anxiety, depression

Can I work face to face with you?

You can see me here in my therapy room at Dunfermline Business Centre.

I can also work remotely with you using Zoom and on the telephone.

You are welcome to use a variety of these mediums according to what works best for you week by week.

Is there easy access to your room?

There is a generous amount of free parking at the business centre

The car park is well lit

The building is accessible by wheelchair

The Business Centre is close to main bus routes and 15 minute walk from Dunfermline Town train station

Growth with My Therapy Time

How much does counselling cost? How many sessions will I need?

Each session is £45 which is paid prior to the session or on the day of appointment.

A session lasts for 50 minutes.

You are welcome to have a single session with me. Further sessions can be booked if you feel it would be helpful for you.

Are your counselling times flexible?

Yes. You can book around your timetable with early morning, daytime, evening and weekend slots.

Mon, Tues, Wed, Thurs, Fri & Sat.

My Therapy Time
Talk therapy, counselling

Is counselling confidential?

Yes. Counselling sessions are confidential.

This is something that I will explain in greater detail once we are working together.

Do you have an active and effective Covid Plan?

Yes I do.

I have been vaccinated against Covid.

The room will be cleaned as recommended.

The room is ventilated with a window.

There is a Hepa-filter air purifier operating in the room.

Counselling, anxiety, depression, talk therapy
Depression, privacy policy, counselling

What if I need help right now?

My Therapy Time is by appointment only

If you need immediate mental health support

Call NHS 24 on 111 or attend your local A&E department

Call Samaritans on 116 123

Call Breathing Space 0800 83 85 87 open 24 hrs at weekends and 6pm to 2am on weekdays for those aged 16 and over

Contact YoungMinds crisis messenger by texting YM85258

You willl be connected with a trained volunteer for young people

Call Childline 0800 1111 24 hrs a day every day