Urgent Help

My Therapy Time is by appointment only

If you need immediate mental health support:

  • Call NHS 24 on 111 or attend your local A&E department
  • Call Samaritans on 116 123
  • Call Breathing Space 0800 83 85 87 (Open 24 hrs at weekends and 6pm to 2am on weekdays for those aged 16 and over)
  • Contact YoungMinds crisis messenger by texting YM85258 (you will be connected with a trained volunteer for young people)
  • Call Childline 0800 1111 (24 hrs a day every day)